Yeah, it's not...

Wondering if Googling random symptoms is the best way to learn about your body?

Stop thinking you weren't paying attention in health class! (I'm pretty sure sex ed was the highlight of the school year)

You WERE paying attention. They just skipped a few (essential) nuggets of wisdom that probably would have been useful to know. And now that we're mature, responsible adults, we're expected to just figure it all out on our own.

I can help you to fill in those knowledge gaps.

Let's go a step further: I help you to understand your menstrual cycle and your fertility, restore your pelvic floor, enjoy a happy and healthy pregnancy and fuel your body with positive nutrition... that you can finally become that strong, independent woman you were supposed to be. The one who drinks enough water, exercises daily, texts everyone back and never gets caught out without a tampon the day you decide to wear those white skinny jeans.

Isn’t it about time you *officially* got to know each other?

How long have you been living in that incredible body of yours?

If you're feeling clueless and overwhelmed and stuck down the Google rabbit-hole, let me help you sort out the fact from the utter BS.

Your new BFF guiding you to a place where you'll understand your body in ways you didn't even know were possible

Guess who's got the answers to those questions you've been secretly Googling?

Hint: It's me!


In this 5 week online program, you will go from feeling clueless and overwhelmed about starting your natural fertility journey to confidently charting your menstrual cycle and identifying the exact days when you are fertile so that you can get pregnant quickly and naturally or use a method of natural birth control that is 99.4% effective and 100% hormone-free.

"I want the step by step roadmap to understanding my menstrual cycle and using my body’s natural fertile signs to achieve or avoid pregnancy"


Fertility School

Choose your adventure

So, what do you want to know?

Snag my women's health wisdom, for free!

Did somebody say FREEBIE?

snag the LIST!

10 Exercises to Avoid in Pregnancy



Want to learn how to identify when you are ovulating?



Does your pelvic floor need some extra TLC?


ok, I'm intrigued. tell me more!

I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.

I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).

And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.

I believe that all women deserve access to the essential knowledge they need to understand and celebrate their bodies, take control of their health and completely transform their lives!

Hi, I'm Rachel


The Mana Guide to the Core and Pelvic Floor is a wealth of information! 
Rachel knows her stuff and is so quick to reply with answers and offer support!


This is great! I'm 7 months pregnant and though I was really fit and active before pregnancy, I have become super nervous and paranoid about doing the wrong exercises because there's quite a lot of conflicting information online. 
Thank you, I really appreciate it! 


The Mana Guide to the Core and Pelvic Floor and the Pelvic Floor Workout Guide were full of helpful advice and exercises that have improved the strength of my pelvic floor. 
The guides are easy to read and very informative. 
Every woman should have access to this advice! 


Thank you! It's because of you I've learned to speak up!!!


Thank you for all of your help and support! 


If I was in Australia, I'd be booking some sessions with you right away! Thank you!

kind words


Cause I've got answers to those questions you've been secretly Googling

Have you listened to the podcast yet?