Stop thinking you weren't paying attention in health class! (I'm pretty sure sex ed was the highlight of the school year)
You WERE paying attention. They just skipped a few (essential) nuggets of wisdom that probably would have been useful to know. And now that we're mature, responsible adults, we're expected to just figure it all out on our own.
I can help you to fill in those knowledge gaps.
Let's go a step further: I help you to understand your menstrual cycle and your fertility, restore your pelvic floor, enjoy a happy and healthy pregnancy and fuel your body with positive nutrition...
...so that you can finally become that strong, independent woman you were supposed to be. The one who drinks enough water, exercises daily, texts everyone back and never gets caught out without a tampon the day you decide to wear those white skinny jeans.
If you're feeling clueless and overwhelmed and stuck down the Google rabbit-hole, let me help you sort out the fact from the utter BS.
In this 5 week online program, you will go from feeling clueless and overwhelmed about starting your natural fertility journey to confidently charting your menstrual cycle and identifying the exact days when you are fertile so that you can get pregnant quickly and naturally or use a method of natural birth control that is 99.4% effective and 100% hormone-free.
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.