Be honest. How often do you do your pelvic floor exercises?
Every day? When you remember? Never?
In this episode, I’m breaking down the 5 things that every woman should know about her pelvic floor – even if you’ve never had a baby!
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
SOUNDS LIKE YOU NEED A
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