The blog where you'll get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…
Well – We’re women!
Shouldn’t we just know this stuff?? 

The Mana Women's Wellness Podcast

Shownotes

4 Ways Fertility Awareness Has Changed My Life

Periods

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When I look back, I cringe at how little I knew about my body.

When I started to wonder if there was another way to avoid unplanned pregnancy without the artificial hormones, everyone gave me the same cynical answers – Yes, but you’d be crazy to actually rely on them for birth control!

I call BS.

By taking just a couple of minutes a day to tune in to your body, you can use a method of birth control that is equally as effective as the Pill and condoms.

No side effects, no artificial hormones, no prescriptions, no awkward supermarket visits.

This knowledge will help you to know exactly when you are and aren’t fertile.

Not only does this knowledge help you to avoid pregnancy, it also allows you to maximise your chances of conceiving naturally and, according to the research, in half the time!

Why Is My Period Late?

Periods

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We’ve all been there once or twice. We wake up thinking we’re going to get our period. But it doesn’t come.

We wake up the next day. Still no period.

Then we start to panic.

We do some backwards maths and work out if we might be pregnant. We start frantically Googling and cursing our bodies for messing with our heads.

In this episode, I’m going to save you from that long fall down the Google rabbit-hole and share with you the top reasons why your period might be late. And none of them mean you’re pregnant.

Periods

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Ever had a complete breakdown only to discover that your period came the next day and *maybe* you overreacted slightly?

Yep, I’ve been there!

Mood swings, PMS, breakouts – in this week’s podcast episode, we’re wrapping up the Menstrual Cycle Masterclass series and talking about the luteal phase. That window of time after ovulation has occurred and as your body is preparing for your next period. That window of time where those typical symptoms of PMS start to emerge…

Periods

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In this episode, Part 3 of the Menstrual Cycle Masterclass, we have arrived at the main event – ovulation. I’ll be sharing what happens in our bodies in the lead up to, during and after ovulation, the signs of ovulation you can look out for and how to support your body during this important window of time with nutrition, exercise and self care.

Periods

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The follicular phase – the window of time between menstruation and ovulation – can be tricky. While all of the other phases of our menstrual cycle are usually quite consistent and reliable, it’s the follicular phase which can change every single month. Some women may even skip this phase completely!

Welcome to Part Two of your Menstrual Cycle Masterclass, where I’m breaking down the sneakiest of all the phases of the menstrual cycle, the follicular phase – what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.

The Menstrual Phase - Menstrual Cycle Masterclass Part 1

Periods

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Half of the world’s population will experience a period. A lifetime of periods equates to 8.6 years, 448 weeks, 3139 days, 70 080 hours. And yet, I wonder just how many women actually understand what’s going on in their bodies. Not just during menstruation, but for the rest of the month too. Welcome to your Menstrual Cycle Masterclass, where I’ll be diving deep into each phase of the menstrual cycle – what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.

Menstrual Cycle

Periods

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In this episode, we’re going right back to the very beginning. Back to your high school health class when you first learn about periods, pregnancy and birth control. And then we going to un-learn everything you’ve ever been taught about your period and start from there.

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