Ever had a complete breakdown only to discover that your period came the next day and *maybe* you overreacted slightly?
Yep, I’ve been there!
Mood swings, PMS, breakouts – in this week’s podcast episode, we’re wrapping up the Menstrual Cycle Masterclass series and talking about the luteal phase. That window of time after ovulation has occurred and as your body is preparing for your next period. That window of time where those typical symptoms of PMS start to emerge…
In this episode, Part 3 of the Menstrual Cycle Masterclass, we have arrived at the main event – ovulation. I’ll be sharing what happens in our bodies in the lead up to, during and after ovulation, the signs of ovulation you can look out for and how to support your body during this important window of time with nutrition, exercise and self care.
The follicular phase – the window of time between menstruation and ovulation – can be tricky. While all of the other phases of our menstrual cycle are usually quite consistent and reliable, it’s the follicular phase which can change every single month. Some women may even skip this phase completely!
Welcome to Part Two of your Menstrual Cycle Masterclass, where I’m breaking down the sneakiest of all the phases of the menstrual cycle, the follicular phase – what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.
Half of the world’s population will experience a period. A lifetime of periods equates to 8.6 years, 448 weeks, 3139 days, 70 080 hours. And yet, I wonder just how many women actually understand what’s going on in their bodies. Not just during menstruation, but for the rest of the month too. Welcome to your Menstrual Cycle Masterclass, where I’ll be diving deep into each phase of the menstrual cycle – what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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