The blog where you'll get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…
Well – We’re women!
Shouldn’t we just know this stuff?? 

The Mana Women's Wellness Podcast

Shownotes

Track Your Menstrual Cycle in Under 5 Minutes A Day

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I get it, you’re already trying to remember to drink enough water, exercise every day, text everyone back, be a good friend, partner, mother, sister, employee…phew, it’s a lot. The last thing you could possibly add to your plate is complicated tracking and charting system. Every. Single. Day.

Fertility awareness and charting has a reputation for being time-consuming, overwhelming and just another thing on our never-ending to-do lists, and so many women are missing out on this incredible knowledge as a result!

In this episode, I’m going to walk you through exactly how I track my menstrual cycle and my body’s natural fertile signs every day. I’m doing it as I go about my day and I don’t have to add in a single thing to my day to get all the information I need.

And I do it in under 5 minutes.

4 Ways Fertility Awareness Has Changed My Life

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When I look back, I cringe at how little I knew about my body.

When I started to wonder if there was another way to avoid unplanned pregnancy without the artificial hormones, everyone gave me the same cynical answers – Yes, but you’d be crazy to actually rely on them for birth control!

I call BS.

By taking just a couple of minutes a day to tune in to your body, you can use a method of birth control that is equally as effective as the Pill and condoms.

No side effects, no artificial hormones, no prescriptions, no awkward supermarket visits.

This knowledge will help you to know exactly when you are and aren’t fertile.

Not only does this knowledge help you to avoid pregnancy, it also allows you to maximise your chances of conceiving naturally and, according to the research, in half the time!

Periods

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Let’s get something straight, cervical mucus is not just discharge and it is a very good thing! You want to see mucus throughout your menstrual cycle because it’s the very best real-time indicator you have of your fertile window. It tells you when you’re ovulating so you can use this information to avoid unplanned pregnancy or conceive naturally. Mucus helps keep sperm alive and helps get us pregnant, and it protects us from vaginal infections. The change in mucus during our cycle also helps us to predict our next period and if you’re a control freak like me – you like knowing when your period is coming. Some women see cervical mucus every single day. Some only see it a few days in a month. And every single one of these women is 100% normal.

Periods

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Ever had a complete breakdown only to discover that your period came the next day and *maybe* you overreacted slightly?

Yep, I’ve been there!

Mood swings, PMS, breakouts – in this week’s podcast episode, we’re wrapping up the Menstrual Cycle Masterclass series and talking about the luteal phase. That window of time after ovulation has occurred and as your body is preparing for your next period. That window of time where those typical symptoms of PMS start to emerge…

Periods

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In this episode, Part 3 of the Menstrual Cycle Masterclass, we have arrived at the main event – ovulation. I’ll be sharing what happens in our bodies in the lead up to, during and after ovulation, the signs of ovulation you can look out for and how to support your body during this important window of time with nutrition, exercise and self care.

Periods

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The follicular phase – the window of time between menstruation and ovulation – can be tricky. While all of the other phases of our menstrual cycle are usually quite consistent and reliable, it’s the follicular phase which can change every single month. Some women may even skip this phase completely!

Welcome to Part Two of your Menstrual Cycle Masterclass, where I’m breaking down the sneakiest of all the phases of the menstrual cycle, the follicular phase – what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.

The Menstrual Phase - Menstrual Cycle Masterclass Part 1

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Half of the world’s population will experience a period. A lifetime of periods equates to 8.6 years, 448 weeks, 3139 days, 70 080 hours. And yet, I wonder just how many women actually understand what’s going on in their bodies. Not just during menstruation, but for the rest of the month too. Welcome to your Menstrual Cycle Masterclass, where I’ll be diving deep into each phase of the menstrual cycle – what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.

Periods

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Can you actually get pregnant on your period? This is a very common myth that needs busting asap! In this episode, we’re diving deep into what happens in that window of time between our period and ovulation that means yes, it is absolutely possible to get pregnant during your period.

Periods

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Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.

In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it).

Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile

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Am I ovulating?
Wouldn’t life be so much easier if we had a clear answer to that question every single day?
In this episode, I’m going to be teaching you the exact messages your body is sending you every day so that you can answer yes or no to that very question with complete confidence.

GET IT FREE HERE

Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy

Want to improve your chances of conceiving quickly and naturally?

Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?

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