The blog where you'll get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…
Well – We’re women!
Shouldn’t we just know this stuff?? 

The Mana Women's Wellness Podcast

Shownotes

Guest Experts

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In this episode, I have the absolute pleasure of talking with Melissa Finlay – a nutritionist with a love for women’s health.

She’s passionate about helping people take control of their health, and getting back to feeling great so that life can be lived to the fullest. Her absolute favourite thing is to see people change their lives through understanding how to treat their body with the respect it deserves. Not only is Mel a qualified Nutritionist, she is also a Pilates Instructor and Personal Trainer with years of experience in helping people reach their health, fitness and wellness goals.

Periods

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Can you actually get pregnant on your period? This is a very common myth that needs busting asap! In this episode, we’re diving deep into what happens in that window of time between our period and ovulation that means yes, it is absolutely possible to get pregnant during your period.

Periods

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Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.

In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it).

Pregnancy

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Wanna know my all-time top 5 fertility superfoods? In this episode, I’m giving you my favourite foods for boosting your fertility naturally and making sure you’re getting all the essential nutrients when preparing for pregnancy.

Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile

Periods

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Am I ovulating?
Wouldn’t life be so much easier if we had a clear answer to that question every single day?
In this episode, I’m going to be teaching you the exact messages your body is sending you every day so that you can answer yes or no to that very question with complete confidence.

Menstrual Cycle

Periods

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In this episode, we’re going right back to the very beginning. Back to your high school health class when you first learn about periods, pregnancy and birth control. And then we going to un-learn everything you’ve ever been taught about your period and start from there.

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Fertility

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