Get one, or get 'em all! In every bundle you’ll get a collection of ebooks that are easy to read and full of essential knowledge as well as heaps of bonus resources, workbooks, tools and templates.
Think of The Mana Guides as the teacher in your pocket, ready and waiting to answer all those questions that Google can't - or shouldn't!
This is your all-in-one resource that not only guides you through every week of your pregnancy – but also teaches you what to eat, how to exercise safely and how to prepare your mind and body for labour.
If you’re tired of leaking every time you laugh, sneeze or work out,
then you probably already know that you need to strengthen your pelvic floor. This bundle will help you to identify and understand your pelvic floor problems, improve your pelvic health, fix your symptoms and reclaim your body confidence!
This is the ultimate nutrition bundle that helps you to understand nutrition so you can take back control of your health (and your weight) once and for all! You'll also learn how to plan healthy meals, how to shift your workouts to fat-burning mode and how to give your body some love and silence that nasty inner critic.
These ebooks are available as downloadable PDFs only. Once you purchase, you will be emailed the link.
You will have access to this link for 24 hours, so please download your Guides as soon as you complete your purchase before your link expires. Once you have your Guides saved to your device, they're yours forever!
Due to the nature of digital products, all items are non-refundable.
All prices stated are Australian Dollars - Check your exchange rate and I promise you'll smile!
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.