Enjoy a healthy, active and pain-free pregnancy and celebrate the miracle of growing a tiny human 

The Mana Guide to Pregnancy

MASSIVE EBOOK BUNDLE

Beautifully designed PDF for an easy, comprehensible read – just hit download and it’s instantly yours!

Created by a qualified physiotherapist and women’s health educator and based on the highest quality research and best practice.

Your digital collection includes:
- The Mana Guide to Pregnancy
- The Mana Guide to Exercise in Pregnancy
- The Mana Guide to Pregnancy Nutrition
- The Mana Guide to Aches & Pains During Pregnancy
- The Mana Guide to Preparing for Labour

BONUS - WITH BUNDLE PURCHASE ONLY
- My Pregnancy Planner 

This is the ultimate pregnancy bundle that not only guides you through every week of your pregnancy – but also teaches you what to eat, how to exercise safely and how to prepare your mind and body for labour. 

THE DETAILS

Enjoy a smooth and stress-free pregnancy without the information overload

Stay fit and healthy throughout your pregnancy (without leaving the house!)

Exercise safely through every trimester with a clear understanding of the do’s and don’ts to avoid harming you or your baby

Confidently plan your meals through every week of your pregnancy with the knowledge that you are nourishing baby according to what is developing that week

Avoid complications during pregnancy and improve your post-natal recovery

Learn to manage those annoying aches and pains yourself without travelling to expensive and time-consuming appointments

Experience a smoother, more natural labour with less risk of complications

Feel empowered to plan the birth you desire and deserve

GET THE BUNDLE FOR $99 AUD - SAVE $100

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COMPLETE TRIMESTER BY TRIMESTER WORKOUT GUIDE

$69 AUD

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The Mana Guide to Nutrition & Weight Loss

EBOOK BUNDLE

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The Mana Guide to the Core & Pelvic Floor

workout guide

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