Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – I'll teach you all those things they never taught you in health class!
No topic is off-limits and there are no dumb questions!
Every week, I'm sharing my top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!
Go-to resources and access to exclusive freebies
Interviews with experts in their field
Advice for all life's major milestones
Girl-talk like you've never heard before
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Tune in every Wednesday for:
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Perfect for binge listening!
LATEST episodes
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GUEST EXPERTS
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Featured in
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Health & Fitness
and Alternative Health Charts
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5 Star Rated
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REACH
Looks like there's a lot of women out there who want to know more about their bodies
Welcome to the humble brag zone
rachel
(not me, i swear!)
I LOVE your podcast and I have been eating up all of your free resources!
THANK YOU!
louise
I didn't actually realise how much I didn't know about my own body until I started listening.
This podcast is absolute gold and a must-listen for all women!
What listeners are saying
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Meet your host
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I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.
I believe that all women deserve access to the essential knowledge they need to understand and celebrate their bodies, take control of their health and completely transform their lives!
Hi, I'm Rachel!
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GET IT FREE HERE
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
Want to improve your chances of conceiving quickly and naturally?
Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?
SOUNDS LIKE YOU NEED A
Fertility
Roadmap
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