Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – I'll teach you all those things they never taught you in health class!
No topic is off-limits and there are no dumb questions!
Every week, I'm sharing my top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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