Strengthen your core and pelvic floor
and reclaim your body confidence!
(Because your bladder should not control your life)

The Mana Guide to the Core & Pelvic Floor

EBOOK BUNDLE

Beautifully designed PDF for an easy, comprehensible read – just hit download and it’s instantly yours!

Created by a qualified physiotherapist and women’s health educator and based on the highest quality research and best practice.

Reclaim your confidence and control over your bladder and bowel

Improve your pelvic floor symptoms without resorting to expensive and invasive surgery

Increase your sexual sensation and have better orgasms

Enjoy a healthy pregnancy and a smooth labour

Recover from childbirth or pelvic surgery faster

Reduce your risk of prolapse

Your digital collection includes:
- The Mana Guide to the Core and Pelvic Floor
- Core and Pelvic Floor Workout Guide 

BONUS - WITH BUNDLE PURCHASE ONLY
- Glute Strengthening Workout Guide

A comprehensive education and workout program that retrains and strengthens
your core and pelvic floor – for life!

You'll learn how to identify and understand your pelvic floor symptoms, improve your pelvic health and reclaim your body confidence!

THE DETAILS

If you’re tired of leaking every time you laugh, sneeze or work out, then you probably already know that you need to strengthen your pelvic floor.

You don’t need me to tell you how frustrating it is to have to take a mental note of where the bathroom is every time you go out, or how stressful it can be to rush to the bathroom when you urgently need to go.
Right. Now.

Maybe you’ve heard that this is just a normal part of being a woman...
   that 2 out of 3 women leak after having a baby 
   that 50% of women aged 45-59 experience leaking
   that 70% of women do NOT seek help or treatment

Well, I’m here to remind you that just because it’s common, doesn’t mean it’s normal!

$69 AUD

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The Mana Guide to Pregnancy

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The Mana Guide to Nutrition & Weight Loss

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