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New freebies are added all the time so visit again soon!
GET THE ROADMAP
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
Want to improve your chances of conceiving quickly and naturally?
Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?
Fertility Roadmap
Fertility Roadmap
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JOIN THE CHALLENGE
The Mana Guide to Wellness
An ebook download filled with my top strategies to improve your health one day at a time (and your sneak peek into every day of the challenge)
"Finding Your Why" Wellness Workbook
My favourite worksheets and exercises to get clear about what you want - and how to get it!
Daily Challenge Emails
I'll show up in your inbox every day of the challenge with a daily challenge and action Plan, heaps of freebies (templates, worksheets, planners) and all the inspo you'll need to smash your wellness goals!
This time next week your life could be completely different - Discover my simple but oh-so effective strategies to
improve your health in just one week!
7 Day Wellness Challenge + Guide and Workbook Bundle
7 Day Wellness Challenge + Guide and Workbook Bundle
But wait... here are more freebies for you to devour
But wait...here are more freebies for you to devour
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TAKE THE QUIZ
PELVIC FLOOR QUIZ
Does your pelvic floor need a little extra TLC?
GET THE GUIDE
10 Exercises to Avoid in Pregnancy
PREGNANCY EXERCISE GUIDE
GRAB THE LIST
Your list of everything to look for in a bra
MATERNITY BRA CHECKLIST
KYLIE, MELBOURNE
The Mana Guide to the Core and Pelvic Floor is a wealth of information!
Rachel knows her stuff and is so quick to reply with answers and offer support!
LAURA, LONDON
This is great! I'm 7 months pregnant and though I was really fit and active before pregnancy, I have become super nervous and paranoid about doing the wrong exercises because there's quite a lot of conflicting information online.
Thank you, I really appreciate it!
HEATHER, BRISBANE
The Mana Guide to the Core and Pelvic Floor and the Pelvic Floor Workout Guide were full of helpful advice and exercises that have improved the strength of my pelvic floor.
The guides are easy to read and very informative.
Every woman should have access to this advice!
CHRISTINA, LOS ANGELES
Thank you! It's because of you I've learned to speak up!!!
AMY, SYDNEY
Thank you for all of your help and support!
LAUREN, UK
If I was in Australia, I'd be booking some sessions with you right away! Thank you!
kind words
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ok, I'm intrigued. tell me more!
Meet your teacher
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.
I believe that all women deserve access to the essential knowledge they need to understand and celebrate their bodies, take control of their health and completely transform their lives!
Hi, I'm Rachel
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