Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
The Mana Guide to Wellness
An ebook download filled with my top strategies to improve your health one day at a time (and your sneak peek into every day of the challenge)
"Finding Your Why" Wellness Workbook
My favourite worksheets and exercises to get clear about what you want - and how to get it!
Daily Challenge Emails
I'll show up in your inbox every day of the challenge with a daily challenge and action Plan, heaps of freebies (templates, worksheets, planners) and all the inspo you'll need to smash your wellness goals!
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.