Beautifully designed PDF for an easy, comprehensible read – just hit download and it’s instantly yours!
Includes in-depth information about your menstrual cycle as well as a step by step guide to tracking your symptoms and fertile signs that will completely change how you think about your cycle and your fertility.
This is the ultimate guide to your menstrual cycle that not only shows you how to connect with your body and work with (not against) your natural rhythm – but how to accurately identify your body’s fertile signs so you can achieve or avoid pregnancy naturally. No matter what season of life you’re in right now, this knowledge is a GAME-CHANGER.
Suits all reproductive goals - conception and natural birth control - plus space for you to monitor average length of your cycle and luteal phase, ovulation dates and any other specific details you want to track.
Charts are available in both Fahrenheit and Celsius for daily temperature tracking.
Let’s be honest: nobody actually teaches us this stuff. We see our periods as a monthly inconvenience, we suppress our natural cycle with artificial hormones and when we are finally ready for pregnancy, we don’t understand our bodies and we struggle to conceive.
Use this charting workbook to record and interpret the information your menstrual cycle is giving you so that you can better understand your unique cycle and fertility. In addition to all the information you'll need to get started with charting, this workbook contains an entire year of charting pages for tracking your menstrual cycle and your natural fertile signs.