The blog where you'll get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…
Well – We’re women!
Shouldn’t we just know this stuff?? 

The Mana Women's Wellness Podcast

Shownotes

Pregnancy

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I’m pregnant. Should I be monitoring my heart rate when I exercise?

This is a super common question and something that causes a lot of stress and confusion for pregnant women.

The recommendation for pregnant women to keep their heart rates below 140 bpm was big in the 90s. But just like big perms, shoulder pads and flowery maternity dresses, things go out of date. And these guidelines have certainly gone out of date.

In this episode, I’m diving deep into why monitoring your heart rate during exercise is oh-so 1990s and I’ll break down what you should be doing instead.

Pregnancy

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Wanna know my all-time top 5 fertility superfoods? In this episode, I’m giving you my favourite foods for boosting your fertility naturally and making sure you’re getting all the essential nutrients when preparing for pregnancy.

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