The blog where you'll get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…
Well – We’re women!
Shouldn’t we just know this stuff?? 

The Mana Women's Wellness Podcast

Shownotes

Periods

read more

Can you actually get pregnant on your period? This is a very common myth that needs busting asap! In this episode, we’re diving deep into what happens in that window of time between our period and ovulation that means yes, it is absolutely possible to get pregnant during your period.

Pregnancy

read more

I’m pregnant. Should I be monitoring my heart rate when I exercise?

This is a super common question and something that causes a lot of stress and confusion for pregnant women.

The recommendation for pregnant women to keep their heart rates below 140 bpm was big in the 90s. But just like big perms, shoulder pads and flowery maternity dresses, things go out of date. And these guidelines have certainly gone out of date.

In this episode, I’m diving deep into why monitoring your heart rate during exercise is oh-so 1990s and I’ll break down what you should be doing instead.

Pelvic Floor

read more

We all know that the female anatomy is a mystery for most men. But can we really blame them when the vagina is kind of a mystery for us girls too? Probably more of a mystery than we’re willing to admit…

In this episode, I’m sharing 5 things I’m betting you didn’t know about your vagina.

Women's Health

read more

A couple of years ago, I was a very different person to the one sitting in front of the microphone right now. I was miserable in my job, hating life and hating the person it was turning me into.I didn’t know it then, but I almost had to hit rock bottom to pick myself back up and find my purpose. And in hindsight, I wouldn’t change a thing.

Periods

read more

Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.

In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it).

Pregnancy

read more

Wanna know my all-time top 5 fertility superfoods? In this episode, I’m giving you my favourite foods for boosting your fertility naturally and making sure you’re getting all the essential nutrients when preparing for pregnancy.

5 Things Every Woman Needs to Know About Her Pelvic Floor

Pelvic Floor

read more

Be honest. How often do you do your pelvic floor exercises?
Every day? When you remember? Never?

In this episode, I’m breaking down the 5 things that every woman should know about her pelvic floor – even if you’ve never had a baby!

Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile

Periods

read more

Am I ovulating?
Wouldn’t life be so much easier if we had a clear answer to that question every single day?
In this episode, I’m going to be teaching you the exact messages your body is sending you every day so that you can answer yes or no to that very question with complete confidence.

Menstrual Cycle

Periods

read more

In this episode, we’re going right back to the very beginning. Back to your high school health class when you first learn about periods, pregnancy and birth control. And then we going to un-learn everything you’ve ever been taught about your period and start from there.

GET IT FREE HERE

Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy

Want to improve your chances of conceiving quickly and naturally?

Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?

SOUNDS LIKE YOU NEED A

Fertility

Roadmap

Enter your details and the freebie will be delivered to your inbox!

Replace me with your form embed code