Can you actually get pregnant on your period? This is a very common myth that needs busting asap! In this episode, we’re diving deep into what happens in that window of time between our period and ovulation that means yes, it is absolutely possible to get pregnant during your period.
I’m pregnant. Should I be monitoring my heart rate when I exercise?
This is a super common question and something that causes a lot of stress and confusion for pregnant women.
The recommendation for pregnant women to keep their heart rates below 140 bpm was big in the 90s. But just like big perms, shoulder pads and flowery maternity dresses, things go out of date. And these guidelines have certainly gone out of date.
In this episode, I’m diving deep into why monitoring your heart rate during exercise is oh-so 1990s and I’ll break down what you should be doing instead.
We all know that the female anatomy is a mystery for most men. But can we really blame them when the vagina is kind of a mystery for us girls too? Probably more of a mystery than we’re willing to admit…
In this episode, I’m sharing 5 things I’m betting you didn’t know about your vagina.
A couple of years ago, I was a very different person to the one sitting in front of the microphone right now. I was miserable in my job, hating life and hating the person it was turning me into.I didn’t know it then, but I almost had to hit rock bottom to pick myself back up and find my purpose. And in hindsight, I wouldn’t change a thing.
Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.
In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it).
Am I ovulating?
Wouldn’t life be so much easier if we had a clear answer to that question every single day?
In this episode, I’m going to be teaching you the exact messages your body is sending you every day so that you can answer yes or no to that very question with complete confidence.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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