teach me!
Bundles of wellness that are jam-packed full of everything you need to know about all of life's major milestones - nutrition, weight loss, periods, pregnancy and pelvic floor.
Guides
guides
COMING SOON!
Your step by step roadmap to understanding your menstrual cycle and using your body’s natural fertile signs to achieve or avoid pregnancy.
Course
course
TUNE IN NOW!
Where you’ll finally get answers
to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor.
Podcast
podcast
Want to learn about your body?
Here's how I can help
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ok, I'm intrigued. tell me more!
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.
I believe that all women deserve access to the essential knowledge they need to understand and celebrate their bodies, take control of their health and completely transform their lives!
Hi, I'm Rachel
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trusted by and featured in
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GET IT FREE HERE
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
Want to improve your chances of conceiving quickly and naturally?
Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?
Fertility
Roadmap
SOUNDS LIKE YOU NEED A
![[PenelopeTemplate]ipad](http://static.showit.co/400/cl8EVBdZTLa5xqKNltGmaw/shared/penelopetemplate_ipad.png "[PenelopeTemplate]ipad")
tune in now!
Tune in every Wednesday to get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…well – We’re women! Shouldn’t we just know this stuff??
Let me teach you what they never taught us in health class!
No topic is off-limits and there are no dumb questions!
Tune in and join me as I chat about all things periods, pregnancy and the pelvic floor.
latest episodes
The Mana Women's Wellness Podcast
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Snag my women's health wisdom, for free!
Did somebody say FREEBIE?
snag the LIST!
10 Exercises to Avoid in Pregnancy
PREGNANCY EXERCISE GUIDE
TEACH ME!
Want to learn how to identify when you are ovulating?
FERTILITY ROADMAP
FIX YOUR
PELVIC FLOOR!
Does your pelvic floor need some extra TLC?
PELVIC FLOOR QUIZ
Strengthen your pelvic floor and reclaim your body confidence!
pelvic floor
Enjoy a healthy, active and pain-free pregnancy
pregnancy
Fertility is so much more than just making babies
periods
A blog full of women's wellness wisdom
Education for all of life's major milestones
COMING SOON
Knowledge is
Empowerment
Your step by step roadmap to understanding your menstrual cycle and using your body’s natural fertile signs to achieve or avoid pregnancy.
Fertility School
COMING IN EARLY 2021
GET IT FREE HERE
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
Want to improve your chances of conceiving quickly and naturally?
Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?
SOUNDS LIKE YOU NEED A
Fertility
Roadmap
![[PenelopeTemplate]-art-line-3](http://static.showit.co/800/LhuJgZNaQAqbyL8jY_Hwfw/shared/penelopetemplate_-art-line-3.png "[PenelopeTemplate]-art-line-3")
