TEACH ME!

I'll give you the expert knowledge and tools you need to help you finally understand your body and take control of your health!

It's time to learn all those things they never taught us in health class! 

teach me!

Bundles of wellness that are jam-packed full of everything you need to know about all of life's major milestones - nutrition, weight loss, periods, pregnancy and pelvic floor.

Guides

guides

COMING SOON!

Your step by step roadmap to understanding your menstrual cycle and using your body’s natural fertile signs to achieve or avoid pregnancy.

Course

course

TUNE IN NOW!

Where you’ll finally get answers
to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor.

Podcast

podcast

Want to learn about your body?
Here's how I can help

ok, I'm intrigued. tell me more!

I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.

I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).

And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.

I believe that all women deserve access to the essential knowledge they need to understand and celebrate their bodies, take control of their health and completely transform their lives!

Hi, I'm Rachel

GET IT FREE HERE

Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy

Want to improve your chances of conceiving quickly and naturally?

Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?

Fertility

Roadmap

SOUNDS LIKE YOU NEED A

tune in now!

Tune in every Wednesday to get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…well – We’re women! Shouldn’t we just know this stuff??

Let me teach you what they never taught us in health class!

No topic is off-limits and there are no dumb questions!

Tune in and join me as I chat about all things periods, pregnancy and the pelvic floor.

latest episodes

The Mana Women's Wellness Podcast

Snag my women's health wisdom, for free!

Did somebody say FREEBIE?

snag the LIST!

10 Exercises to Avoid in Pregnancy

PREGNANCY EXERCISE GUIDE

TEACH ME!

Want to learn how to identify when you are ovulating?

FERTILITY ROADMAP

FIX YOUR
PELVIC FLOOR!

Does your pelvic floor need some extra TLC?

PELVIC FLOOR QUIZ

COMING SOON

Knowledge is
Empowerment

Your step by step roadmap to understanding your menstrual cycle and using your body’s natural fertile signs to achieve or avoid pregnancy.

Fertility School

COMING IN EARLY 2021

GET IT FREE HERE

Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy

Want to improve your chances of conceiving quickly and naturally?

Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?

SOUNDS LIKE YOU NEED A

Fertility

Roadmap

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